Weigh In record (no journal entry) for 27 January 2023
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200.6 lb
Lost so far: 9.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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1378 kcal
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Fat: 54.21g | Prot: 50.13g | Carb: 167.36g.
Lunch: Woolworths Cous Cous, Birds Eye Veggie Rice, Steggles Crumbed Chicken Nuggets. Dinner: Onions, Minced Garlic, Woolworths Essentials Parmesan Cheese, Spaghetti, Woolworths Traditional Pasta Sauce. Snacks/Other: Snickers Ice Cream Bar. more...
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losing 0.0 lb a week
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