Weigh In record (no journal entry) for 26 January 2023
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168.1 lb
Lost so far: 71.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2023:
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781 kcal
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Fat: 21.20g | Prot: 82.15g | Carb: 69.44g.
Breakfast: Kirkland Signature Plain Greek Yogurt, LeanFit Whey Protein Concentrate & Isolate Vanilla, Kirkland Signature Three Berry Blend, Oikos Greek Yogurt 2% Vanilla, Stoked Oats Stone Age Oats. Snacks/Other: Apples, Egg. more...
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steady weight
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