Weigh In record (no journal entry) for 26 January 2023
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300.3 lb
Lost so far: 162.7 lb.
Still to go: 126.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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940 kcal
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Fat: 33.95g | Prot: 42.09g | Carb: 120.26g.
Breakfast: PnP Double Cream Yoghurt Plain, Coffee with Milk, Muesli, Berries, Weet-Bix Weet-Bix. Lunch: Cheddar Cheese , Sliced Ham, Hamburger or Hotdog Rolls , Woolworths Garlic & Parsley Croutons, Mixed Salad Greens, Woolworths Pickled Fish. Dinner: Fig, Brazil Nuts. more...
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losing 1.5 lb a week
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