Weigh In record (no journal entry) for 26 January 2023
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200.4 lb
Lost so far: 4.6 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2023:
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3777 kcal
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Fat: 188.35g | Prot: 124.88g | Carb: 388.85g.
Lunch: Preisoep, Optifit Cholest Drink, Alpro Chocolate Drink, Gekookte Spinazie (Vers), Ekoland Kokosolie, Albert Hein Ginger Mild Shot, Ei. Dinner: Groene Snijbonen (Ingevroren), Bakboter (Ongezouten), Island Way Sorbet Lemon Sorbet, Prepare, Rundsfilet. Snacks/Other: Delhaize Zeevruchten Chocolade, Albert Hein Cheddar Plakjes, Meergranenbroodje, Knoppers Nut Bar Knoppers, Albert Hein Zaanhuisje Puur Koekje, Tyrrells Hummus Crisps, Albert Hein Mais Wafel Sour Cream & Onion. more...
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2357 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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onderwegnaar's weight history
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