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JGreen34
Journal
25 Jan 23
JGreen34's Journal, 25 January 2023
JGreen34's Profile
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Keto, IF and 1 hour of moderate cardio is starting to show quicker results.
243.0 lb
Lost so far:
31.0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2023:
1522 kcal
Fat: 127.29g | Prot: 42.24g | Carb: 37.52g.
Breakfast:
Great Value Half & Half, Jimmy Dean Turkey Sausage Patty.
Lunch:
Daisy Sour Cream, Jimmy Dean Turkey Sausage Patty.
Dinner:
Butter (Salted) , Pearls Large Black Olives.
Snacks/Other:
Monster Beverage Lo-carb Monster Energy.
more...
3740 kcal
Activities & Exercise:
Walk incline - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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