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kuwa2004
Journal
12 Dec 14
kuwa2004's Journal, 12 December 2014
kuwa2004's Profile
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Weigh In record (no journal entry) for 12 December 2014
127.0 lb
Lost so far:
26.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2014:
1896 kcal
Fat: 49.12g | Prot: 48.61g | Carb: 253.67g.
Breakfast:
森永製菓 ウイダーinゼリー プロテイン, ミスタードーナツ ポンデショコラ.
Lunch:
おにぎり.
Dinner:
ほっかほっか亭 カツ丼, キリンビール 淡麗グリーンラベル.
more...
1884 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
losing 3.9 lb a week
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