nessi_323's Journal, 11 December 2014

133.0 lb Lost so far: 34.0 lb.    Still to go: 3.0 lb.    Diet followed poorly.

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875 kcal

Fat: 36.33g | Prot: 53.35g | Carb: 88.48g.   Breakfast: Kroger Carbmaster Blackberry Yogurt, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Salami and Cheese Sandwich with Lettuce and Spread, Domino's Pizza 12" Hand Tossed Hawaiian Feast Pizza. Dinner: Nature's Own All Natural 100% Whole Wheat Bread, Pork Roasts (Top Loin, Boneless). more...

1799 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 2 hours, Resting - 6 hours, Desk Work - 8 hours. more...