Weigh In record (no journal entry) for 24 January 2023
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166.4 lb
Lost so far: 3.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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918 kcal
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Fat: 27.59g | Prot: 32.88g | Carb: 147.37g.
Breakfast: Yumurta Omleti, Zeytin, Kızarmış Kepekli Ekmek, İçim Süzme Beyaz Peynir, Armut, Salatalık (Kabuklu). Lunch: Armut, Şekersiz Türk Kahvesi, Muz, Danone Activia Çilekli . Dinner: Lahana Salatası, Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Mercimek Çorbası. more...
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gaining 0.7 lb a week
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