Weigh In record (no journal entry) for 24 January 2023
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197.6 lb
Lost so far: 42.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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1653 kcal
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Fat: 41.95g | Prot: 140.81g | Carb: 180.90g.
Breakfast: Athletic Greens AG1. Elevenses: Pure Protein Chocolate Deluxe High Protein Bar (Small), Equate Daily Fiber, Solutions4 Nutritional Shake: Vanilla. Lunch: Great Value Chunk Light Tuna in Water, Baby Spinach, Primal Kitchen Ranch Dressing & Marinade. Afternoon Tea: Wegmans Wild & Raw Honey, Great Value Cherry Berry Blend, Fage Total 0% Greek Yogurt. Dinner: Cosmic Crisp Apple, Kroger Mild Cheddar Cheese Shredded, Chicken Stock , Great Value Diced Canned Tomatoes, Cream Cheese , Great Value Chicken Breast Tenderloins, Trader Joe's Jasmine Rice. Snacks/Other: Mars Milky Way (Minis), Hershey's Kisses Milk Chocolate, Kroger White Cheddar Flavored Rice Cakes, Solutions4 Daily Essentials. more...
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gaining 1.6 lb a week
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