Weigh In record (no journal entry) for 23 January 2023
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170.6 lb
Lost so far: 24.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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1828 kcal
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Fat: 124.20g | Prot: 43.99g | Carb: 138.51g.
Breakfast: PnP Fresh Cream, Clover Butro, Albany Everyday White Bread. Dinner: Beef in black bean sauce ph. Snacks/Other: Valor 85% Cacao Dark Chocolate , Potato Chips (Salted) . more...
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gaining 0.3 lb a week
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