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HermanGlotz1959
Journal
10 Dec 14
HermanGlotz1959's Journal, 10 December 2014
HermanGlotz1959's Profile
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Weigh In record (no journal entry) for 10 December 2014
333.8 lb
Lost so far:
28.2 lb
.
Still to go:
33.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2014:
2318 kcal
Fat: 63.50g | Prot: 46.00g | Carb: 302.50g.
Breakfast:
Hills Bros. English Toffee Cappuccino, Water.
Lunch:
Simply Apple Apple Juice, Smucker's Simply Fruit Blackberry, Publix deli peanut butter fresh ground, Arnold 100% Natural Whole Wheat Bread.
Dinner:
Publix Party Rounds Snack Crackers, Campbell's Tomato Soup.
Snacks/Other:
Dr. Pepper Dr. Pepper (12 oz), Rum.
more...
3720 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 5.6 lb a week
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