Weigh In record (no journal entry) for 10 December 2014
|
183.0 lb
Lost so far: 60.0 lb.
Still to go: 3.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 10 December 2014:
|
1559 kcal
|
Fat: 43.53g | Prot: 114.22g | Carb: 183.75g.
Breakfast: Hodgson Mill Milled Flaxseed, Spring Valley chewable vitamin c, Quaker Quick 1-Minute Oats, Vitafusion Fiber Well Gummies, Del Monte 50 Calorie Diced Peaches, Fage Total 0% Greek Yogurt, Coffee (made from Ground). Lunch: Skippy Creamy Peanut Butter, Nature's Own Multigrain Sandwich Rounds, Eggland's Best Large Grade A Eggs, Daily Chef Low Fat Small Curd Cottage Cheese (2% Milkfat), Wild Harvest Mixed Greens & Spinach Salad, Kroger Red Wine Vinegar. Dinner: Cracker Barrel Old Country Store Biscuit, Golden Corral Steamed Broccoli, Cracker Barrel Old Country Store Green Beans, Cracker Barrel Old Country Store Buttermilk Oven Fried Chicken Breast. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry (Container), Pillsbury Fudge Supreme Chocolate Extreme Brownie Mix. more...
|
losing 2.0 lb a week
|
 Comments
10 Dec 14 by member: snezica
|
:) Thanks for support. I am happy with my FS friends.
10 Dec 14 by member: Deere Man
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deere Man's weight history
|