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my Cortisol is high. I feel fit, The whole month of January was very emotional. I need to balance my emotions. Menopause = 3rd month without a period/next month I will be 53
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302.3 lb
Lost so far: 160.7 lb.
Still to go: 128.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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885 kcal
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Fat: 20.89g | Prot: 30.50g | Carb: 150.74g.
Breakfast: Walnuts, Coffee with Milk. Dinner: Fruit Salad, Plums , Rocket, Beetroot, Woolworths Tortilla Wraps, Hummus , Woolworths Pickled Fish, Basmati Rice (Cooked). more...
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losing 10.8 lb a week
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