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need more magnesium in my diet. Constipation...I need more mindful yoga type exercise. walking and housework is ok...But I need relaxing.
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303.8 lb
Lost so far: 159.2 lb.
Still to go: 129.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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1067 kcal
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Fat: 48.02g | Prot: 98.29g | Carb: 54.96g.
Breakfast: Strawberries , Almonds , Muesli, Weet-Bix Weet-Bix. Dinner: Safari Fruit Dainty Cubes, Greek Salad, Chicken Breast, Beef Steak. more...
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losing 1.5 lb a week
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