|
Slight knee pain
|
304.0 lb
Lost so far: 159.0 lb.
Still to go: 129.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2023:
|
1028 kcal
|
Fat: 39.46g | Prot: 58.51g | Carb: 113.27g.
Breakfast: Coffee with Milk. Lunch: Passion-Fruit (Granadilla, Purple) , Strawberries , Melon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheese and Tomato Sandwich, Woolworths Peanut Brittle, Bananas , Woolworths Oak Smoked Trout Ribbons. Dinner: Clover Feta Plain, Carrot and Ginger Soup. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SilverGirl—@<'s weight history
|