Weigh In record (no journal entry) for 22 January 2023
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314.8 lb
Lost so far: 20.5 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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1031 kcal
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Fat: 26.81g | Prot: 51.08g | Carb: 150.32g.
Breakfast: Aldi Rice Cakes, Bananas , Asda Original Porridge Pot. Lunch: Green Peas (Frozen) , Bisto Gravy Granules, Cauliflower , Broccoli , Roasted Potato, Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Aldi Rice Cakes. more...
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losing 7.2 lb a week
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Hachhh1's weight history
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