colin.peck's Journal, 30 June 2011

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Weigh In record (no journal entry) for 30 June 2011

177.5 lb Lost so far: 27.6 lb. Still to go: 3.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2011:

1268 kcal

Fat: 23.51g | Prot: 150.08g | Carb: 109.24g. Breakfast: Rolled Oats. Lunch: Four Bean Mix, Crushed Tomatoes (Canned), Turnips, White Potatoes (Flesh and Skin), Parsnips. Dinner: Brussels Sprouts, Fillet Steak (Raw). Snacks/Other: Spinach. more...

1961 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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colin.peck's Journal, 30 June 2011

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