Weigh In record (no journal entry) for 21 January 2023
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209.0 lb
Lost so far: 95.8 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2023:
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967 kcal
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Fat: 30.54g | Prot: 62.95g | Carb: 117.09g.
Breakfast: Kind Crunchy Peanut Butter Protein Bar. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Gala Apples, Oscar Mayer Deli Fresh Smoked Chicken Breast, Davis Food Stadium Mustard, Brownberry Whole Grains 12 Grain Bread. Dinner: Great Value California Style Vegetable Mix, Heritage Farm Boneless Skinless Chicken Thighs, Uncle Ben's Natural Whole Grain Brown Rice. more...
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losing 1.4 lb a week
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 Comments
Thank you for the support everyone.
21 Jan 23 by member: 89mich
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