Weigh In record (no journal entry) for 20 January 2023
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175.0 lb
Lost so far: 67.1 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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264 kcal
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Fat: 21.68g | Prot: 7.85g | Carb: 11.44g.
Breakfast: 2% Fat Milk, Clio Greek Yogurt Minis. Dinner: Caesar Dressing, Mixed Salad Greens. more...
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losing 0.2 lb a week
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