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mingram
Journal
19 Jan 23
mingram's Journal, 19 January 2023
mingram's Profile
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Weigh In record (no journal entry) for 19 January 2023
258.7 lb
Lost so far:
7.3 lb
.
Still to go:
58.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2023:
1879 kcal
Fat: 77.70g | Prot: 62.88g | Carb: 62.32g.
Breakfast:
Chocolate Chip Cookie, Guaranteed Value Non-Dairy Creamer, Coffee.
Lunch:
Royal Farms Spicy Chicken Tender, Wish-Bone Deluxe French Salad Dressing, Cooked Peas and Corn, Mixed Salad Greens.
Dinner:
Lean Ground Beef.
Snacks/Other:
Pepperoni, Red Table Wine.
more...
3066 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 24 minutes, Walking (exercise) - 3.5/mph - 36 minutes.
more...
gaining 2.8 lb a week
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