Weigh In record (no journal entry) for 19 January 2023
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131.6 lb
Lost so far: 35.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1430 kcal
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Fat: 63.73g | Prot: 152.45g | Carb: 59.41g.
Breakfast: Clara de Huevo, La Serenísima Leche de Almendras sin Azúcar , Quaker Avena Instantánea, Canela. Lunch: Kansas Honey Mustard, Salmón al Horno o a la Parrilla, Repollo. Dinner: Finlandia Queso Procesado Clásico, Macrobiotica Galletas de Arroz con Sal, Kansas Honey Mustard, Pechugas de Pollo (o Cocidas), Repollo. Snacks/Other: Mervick Whey Protein, Nucete Aceitunas Verdes en Salmuera, Huevo, Clara de Huevo, Silk Leche de Almendras sin Azucar, Macrobiotica Galletas de Arroz con Sal. more...
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losing 0.3 lb a week
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