Weigh In record (no journal entry) for 07 December 2014
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188.0 lb
Lost so far: 36.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2014:
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2044 kcal
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Fat: 92.06g | Prot: 89.40g | Carb: 220.44g.
Breakfast: 100% Maple Syrup, Banana Bread. Lunch: Tortilla Corn Chips, Chili Con Carne with Beans, Old El Paso Salsa. Dinner: Broccoli, Baked Potato (Peel Eaten), Salami, Whole Wheat Bread, Swiss Cheese. Snacks/Other: Compliments Whole Baby Carrots, Quaker Crispy Minis Rice Cakes Original, Chocolate Chips. more...
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2077 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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