Weigh In record (no journal entry) for 19 January 2023
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153.4 lb
Lost so far: 3.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1371 kcal
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Fat: 45.42g | Prot: 62.90g | Carb: 180.95g.
Breakfast: Don Simon Смузи Киви Манго Огурец, Мёд, Parmalat Молоко 1,8%, Сахар, Пеко Хлеб Медведковский Ржано-Пшеничный, Сыр Пармезан (Твердый), Мёд, Финик, Батон, Яичница. Lunch: Семга Слабосоленая, Рис Вареный. Snacks/Other: Бабаевский Шоколад Элитный 75%, Финик, Киви. more...
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losing 9.3 lb a week
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