Weigh In record (no journal entry) for 18 January 2023
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154.8 lb
Lost so far: 1.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1504 kcal
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Fat: 66.56g | Prot: 84.65g | Carb: 140.03g.
Breakfast: Don Simon Смузи Киви Манго Огурец, Яичница. Lunch: Финик, ВкусВилл Десерт Манго Маракуйя , Пеко Хлеб Медведковский Ржано-Пшеничный, Рыбный Бульон, Семга Отварная. Dinner: Творог, Пеко Хлеб Медведковский Ржано-Пшеничный, Сыр Российский. more...
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steady weight
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