bartman75's Journal, 06 December 2014

188.0 lb Lost so far: 36.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1969 kcal

Fat: 66.68g | Prot: 48.93g | Carb: 298.38g.   Breakfast: Chocolate Chips, Orange Juice, Butter, English Muffin, Fried Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Lunch: No Name Potato & Onion Pierogies. Dinner: M & M's Peanut. Snacks/Other: Great Value Jujubes. more...

2077 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...