Mariadelvalle37's Journal, 17 January 2023

139.8 lb Lost so far: 0 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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576 kcal

Fat: 23.28g | Prot: 41.66g | Carb: 58.92g.   Breakfast: Queso Americano, Rebanadas de Jamón, Mate Amargo, Omelet. Lunch: Calabaza Cocinada, Pechuga de Pollo a la Plancha. Snacks/Other: Zumo de Limón. more...

2044 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...