Weigh In record (no journal entry) for 16 January 2023
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321.0 lb
Lost so far: 14.3 lb.
Still to go: 41.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1041 kcal
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Fat: 27.61g | Prot: 54.14g | Carb: 142.17g.
Breakfast: Aldi Rice Cakes, Bananas , Asda Original Porridge Pot. Lunch: Penne, Asda Beef Mince. more...
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losing 0.5 lb a week
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Hachhh1's weight history
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