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we start again this year.... festive break got the better of me..
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283.3 lb
Lost so far: 0 lb.
Still to go: 127.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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1045 kcal
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Fat: 36.28g | Prot: 38.24g | Carb: 150.66g.
Breakfast: Bananas . Lunch: Processed Cheese, Enterprise French Polony, Vetkoek. Dinner: Woolworths Pork Rashers, Cooked Green Cabbage (Fat Added in Cooking), Iwisa Maize Meal-Pap. more...
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gaining 1.1 lb a week
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 Comments
Me too yoh. I’m so sad. Trying to get back on track. All the best
17 Jan 23 by member: KeaMorobane
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18 Jan 23 by member: Imaanisaacs
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