curley-top's Journal, 24 November 2014

146.5 lb Lost so far: 2.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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742 kcal

Fat: 18.20g | Prot: 34.60g | Carb: 112.80g.   Breakfast: Lactaid 100% Lactose Free Reduced Fat Milk, NutriSystem Nutrifkakes Bran Cereal. Lunch: NutriSystem Mac & Cheese. Dinner: NutriSystem Black Beans and Rice. Snacks/Other: Wonderful Halos Mandarin Oranges, Laughing Cow Mini Babybel Gouda Semisoft Cheese. more...

2369 kcal

Activities & Exercise: Standing - 3 hours, Housework - 4 hours and 30 minutes, Driving - 1 hour and 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...