Weigh In record (no journal entry) for 16 January 2023
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171.2 lb
Lost so far: 68.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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1405 kcal
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Fat: 51.29g | Prot: 130.62g | Carb: 103.74g.
Breakfast: Kirkland Signature Unsalted Mixed Nuts, Olympic Greek Yogurt, Kirkland Signature Three Berry Blend, One Degree Organic Foods Sprouted Rolled Oats, Instant Coffee (made from Powdered), LeanFit Whey Protein, Organika Spirulina. Lunch: Broccoli , Mann's Sugar Snap Peas, Lilydale Chicken Breast Boneless Skinless. Dinner: Onions , Ground Lamb , Pita Bread, Ground Beef (90% Lean / 10% Fat) , Unico Diced Tomatoes. more...
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gaining 12.4 lb a week
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