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all hell broke loose in chocolate....
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308.4 lb
Lost so far: 154.5 lb.
Still to go: 134.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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2221 kcal
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Fat: 73.34g | Prot: 300.02g | Carb: 91.55g.
Breakfast: Coffee with Milk, Bacon, Sour Dough Bread. Lunch: Beetroot, Rooibos, Woolworths Peanut Brittle, Lay's Lightly Salted, Greek Salad, Chicken Breast. Dinner: Beetroot, Nando's Portuguese Roll, Greek Salad, Woolworths Cling Peach. Snacks/Other: Woolworths Moist Sliced Biltong, Woolworths Cling Peach. more...
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gaining 27.8 lb a week
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