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Back on track.
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305.6 lb
Lost so far: 157.4 lb.
Still to go: 131.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1055 kcal
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Fat: 41.18g | Prot: 36.89g | Carb: 139.05g.
Breakfast: Muesli, Woolworths Full Cream Plain Yoghurt, Coffee with Milk, Walnuts, Blueberries , Almonds , Oatmeal. Lunch: Tomatoes, Farmer's Deli Smoked Gypsy Ham, Butter , SPAR Portuguese Rolls. Dinner: Clover Feta Plain, Cooked Vegetables. Snacks/Other: Walnuts, Sweetened Condensed Milk, Coffee with Milk, Woolworths Peanut Brittle. more...
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losing 20.1 lb a week
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