Weigh In record (no journal entry) for 16 January 2023
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214.1 lb
Lost so far: 90.7 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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949 kcal
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Fat: 42.17g | Prot: 57.11g | Carb: 102.12g.
Breakfast: Two Good Vanilla Greek Yogurt, Kind Oats & Honey Granola with Toasted Coconut, Great Value Frozen Mixed Berries. Lunch: Kind Protein Double Dark Chocolate Nut. Dinner: Thomas' Hearty Light Multi-Grain English Muffins, Red Potatoes (Flesh and Skin) , Butterball Everyday Turkey Bacon, Trader Joe's Brown Cage Free Eggs (Large). more...
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gaining 12.6 lb a week
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