Weigh In record (no journal entry) for 04 December 2014
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133.1 lb
Lost so far: 33.9 lb.
Still to go: 3.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 December 2014:
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1009 kcal
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Fat: 43.69g | Prot: 77.62g | Carb: 84.79g.
Breakfast: Dannon Light & Fit Greek - Vanilla (Cup), Dole Frozen Mixed Fruit, Blue Diamond Almond Breeze Vanilla, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Trader Joe's Reduced Fat Crumbled Feta Cheese, Fresh & Easy Pollo Asado, Dole Spring Mix Salad. Dinner: Meijer Black Cherry Ice Cream, Trader Joe's Breaded Chicken Tenderloin Breasts. Snacks/Other: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Mr. Nature Mr. Nature Unsalted Trail Mix. more...
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1956 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Rowing - 13 minutes, Stretching (yoga) - 5 minutes, Sleeping - 7 hours and 40 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 42 minutes. more...
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losing 0.4 lb a week
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