Weigh In record (no journal entry) for 05 December 2014
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127.6 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2014:
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988 kcal
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Fat: 32.36g | Prot: 47.83g | Carb: 131.93g.
Breakfast: 水. Lunch: 農協 野菜Days 野菜100％ ほどよい濃さ 1本で野菜１日分(350g)使用, ふくれん 成分無調整豆乳, 定食, KAGOME 野菜一日これ一本. Dinner: 農協 野菜Days 野菜100％ すっきり飲みやすい 1本で野菜１日分(350g)使用, ふくれん 成分無調整豆乳. Snacks/Other: 紀文 調整豆乳. more...
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losing 7.7 lb a week
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