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昨晚比前兩天早睡一點，雖然有提早醒了一下但很快又入睡至少有睡到六點醒，一樣下午餐後狂找零食吃😰鳳梨釋迦也多吃了一些只比第一天少一點😅
快過年了！要控制一點才有扣打🤔
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105.2 lb
Lost so far: 30.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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losing 3.1 lb a week
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