Weigh In record (no journal entry) for 14 January 2023
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212.1 lb
Lost so far: 15.1 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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2026 kcal
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Fat: 80.75g | Prot: 71.83g | Carb: 279.16g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Bananas. Dinner: Garlic Butter, A&W Diet Root Beer (Can), Toppers Sausage Pizza, Toppers Topperstix, Toppers Mac and Cheese Pizza. Snacks/Other: Sprecher Lo-Cal Root Beer, PopCorners Popped Corn Chips - Kettle, Whoppers Whoppers, Great Value Sugar Free Peach Drink Mix, Water, Walnuts. more...
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gaining 6.2 lb a week
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