Weigh In record (no journal entry) for 15 January 2023
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183.4 lb
Lost so far: 6.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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618 kcal
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Fat: 37.86g | Prot: 33.13g | Carb: 34.87g.
Breakfast: Mayonnaise , Eskort Cheese Russians, Eskort Shoulder Bacon, Egg Omelette or Scrambled Egg with Cheese. Snacks/Other: Just Juice Pear and Litchi Juice. more...
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losing 4.6 lb a week
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