Weigh In record (no journal entry) for 14 January 2023
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198.0 lb
Lost so far: 42.0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 January 2023:
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1794 kcal
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Fat: 59.04g | Prot: 78.57g | Carb: 245.83g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Equate Daily Fiber, Solutions4 Nutritional Shake: Vanilla. Elevenses: Honey , Great Value Cherry Berry Blend, Bob's Red Mill Steel Cut Oatmeal. Lunch: Monterey Mushrooms Baby Bella Mushrooms , Cosmic Crisp Apple. Afternoon Tea: Smartfood White Cheddar Cheese Popcorn. Dinner: Smucker's Strawberry Jam, Jif Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Nestle Butterfinger (Fun Size), Quaker Rice Cakes - Chocolate Crunch, Solutions4 Daily Essentials. more...
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losing 1.1 lb a week
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 Comments
14 Jan 23 by member: ObeseToBeast123
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14 Jan 23 by member: -MorticiaAddams
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14 Jan 23 by member: StormsGirl
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16 Jan 23 by member: Wisco Soul
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16 Jan 23 by member: Wisco Soul
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Hi, OTB! Thanks for asking. I'm doing a lot better. The last 30 days has been pretty rocky emotionally and physically because of how difficult the last semester was, getting very sick, among other of life's stresses. But I'm on the upswing and in a much better place; getting ready for the next semester to begin tomorrow. How has life been in OTB-land?
16 Jan 23 by member: Wisco Soul
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