Weigh In record (no journal entry) for 14 January 2023
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304.5 lb
Lost so far: 158.5 lb.
Still to go: 130.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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1444 kcal
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Fat: 45.72g | Prot: 80.33g | Carb: 180.58g.
Breakfast: Blueberries , Woolworths Double Cream Lemon Curd Yoghurt, Muesli. Lunch: Biltong. Dinner: Hummus , Greek Salad, Woolworths Smoked Trout, Basmati Rice (Cooked). Snacks/Other: Sweetened Condensed Milk (Diluted), Woolworths Bran Rusks, Woolworths Chocolate Enrobed Peanut Brittle, Blueberries. more...
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losing 3.1 lb a week
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SilverGirl—@<'s weight history
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