Weigh In record (no journal entry) for 12 January 2023
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164.3 lb
Lost so far: 75.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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1437 kcal
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Fat: 56.27g | Prot: 136.61g | Carb: 98.01g.
Breakfast: Olympic Greek Vanilla Yogurt, One Degree Organic Foods Sprouted Rolled Oats, Cashew Nuts, President's Choice Berries & Cherries, Kirkland Signature Walnuts, President's Choice Raw Pumpkin Seeds. Lunch: Compliments Whole Baby Carrots, Sushi Shop Maguro Sashimi, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi. Dinner: Onions , Green String Beans, Lilydale Extra Lean Ground Turkey. more...
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losing 2.8 lb a week
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