Weigh In record (no journal entry) for 13 January 2023
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304.9 lb
Lost so far: 158.1 lb.
Still to go: 130.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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985 kcal
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Fat: 36.37g | Prot: 48.31g | Carb: 111.49g.
Lunch: Woolworths Beef & Mustard Sandwich. Dinner: Dried Whole Sesame Seeds , Sriracha Sauce, Greek Salad, Smoked Trout, Hummus , Black Rice, Woolworths White Flour Wraps. more...
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losing 2.3 lb a week
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SilverGirl—@<'s weight history
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