Weigh In record (no journal entry) for 13 January 2023
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200.2 lb
Lost so far: 13.2 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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637 kcal
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Fat: 20.75g | Prot: 49.05g | Carb: 64.28g.
Breakfast: Peanut Butter, Coles Multigrain Sandwich Bread, Nuttelex Lite, Vegemite Vegemite. Lunch: Woolworths Select Cranberry Sauce, Liddells Lactose Free Cream Cheese, Turkey Breast Meat , Tip Top Sandwich Thins Original . more...
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losing 0.2 lb a week
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