losingtowin1's Journal, 12 January 2023

Weigh In record (no journal entry) for 12 January 2023
128.5 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2023:
1169 kcal Fat: 38.01g | Prot: 74.45g | Carb: 145.44g.   Breakfast: Cinnamon, Kiggins Steel Cut Oats, Essential Everyday Cream Cheese, Tim Hortons Black Coffee (Large), Mission Whole Wheat Flour Tortillas (45g). Lunch: Fresh Cravings Lemon Garlic Hummus, Water, Bumble Bee Wild Caught Light Tuna in Water, Fresh Cravings Lemon Garlic Hummus, Mission Whole Wheat Flour Tortillas (45g), Carrots. Dinner: Mashed Potato made with Milk (from Fresh), Sunset Mini Cucumbers, Hannaford Frozen Green Peas, Onions, Oleavia Extra Virgin Olive Oil, Cabbage, Thyme, Yellow Sweet Peppers, Broccoli, Priano Balsamic Vinegar, Boneless Skinless Chicken Breast. Snacks/Other: Good Thins Jalapeno & Lime, Twinings English Breakfast Tea, Essential Everyday Creamy Peanut Butter, 70% Dark Chocolate Hazelnut Praline Bar, Huy Fong srirachi hot chili almonds, Apple. more...
1569 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
losing 0.6 lb a week

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Comments 
Congratulations to you losingtowin1  
12 Jan 23 by member: buenitabishop
Thanks buenita! 
13 Jan 23 by member: losingtowin1
Thanks everyone!  
13 Jan 23 by member: losingtowin1
Great! 
13 Jan 23 by member: -MorticiaAddams
Your so welcome anytime losingtowin1  
15 Jan 23 by member: buenitabishop

     
 

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