Weigh In record (no journal entry) for 12 January 2023
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185.4 lb
Lost so far: 4.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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694 kcal
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Fat: 34.60g | Prot: 49.00g | Carb: 42.00g.
Lunch: KFC Chicken Thigh, KFC Colonel Burger. more...
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losing 0.2 lb a week
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 Comments
Oh my goodness, LONG TIME no see 🤪 hi hun x
12 Jan 23 by member: jigglenomore87
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WaistAway87! You are doing so great! Just quickly stalked your profile now! So proud of you! 💚😁
I'm back at it after a very hard year of postgrad -- where my only method of coping was to binge 🙃 but we keep on moving!!
13 Jan 23 by member: Thilesha
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Don’t be too hard on yourself, especially if you went through a year necessitating long hours behind a desk ❤️ you got this ❤️❤️❤️
15 Jan 23 by member: jigglenomore87
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