Weigh In record (no journal entry) for 02 December 2014
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196.9 lb
Lost so far: 18.7 lb.
Still to go: 47.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 December 2014:
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1709 kcal
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Fat: 145.64g | Prot: 55.75g | Carb: 53.82g.
Breakfast: Avocado, Coconut Oil, Instant Coffee (Dry Powder), Butter. Lunch: Woolworths Carbclever Fresh Thai Red Chicken Curry. Dinner: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Woolworths Sugar Snap Peas, Woolworths Baby Corn, Avocado, Cabbage, Butter. Snacks/Other: Tap Water, Lipton Clear Green Tea, Whipping Cream, Blueberries, Lipton Clear Green Tea, Tap Water. more...
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gaining 0.9 lb a week
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