Weigh In record (no journal entry) for 11 January 2023
|
185.6 lb
Lost so far: 11.7 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2023:
|
1120 kcal
|
Fat: 56.07g | Prot: 53.07g | Carb: 96.23g.
Breakfast: Сливочное Масло, Империя Вкуса Докторская Колбаса, Хлеб Черный, RATHDARAGH Red CHEDDAR, Чай. Lunch: Supervalu Valencia Yogurt, Чай с Сахаром, Supervalu Оливковое Масло, Свеклы, Скумбрия Запеченная, Азбука Вкуса Гречка Отварная с Маслом. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_ Kamila's weight history
|