Weigh In record (no journal entry) for 11 January 2023
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305.6 lb
Lost so far: 157.4 lb.
Still to go: 131.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1522 kcal
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Fat: 64.51g | Prot: 67.77g | Carb: 162.01g.
Breakfast: Woolworths Chocolate Enrobed Peanut Brittle, Butter , Coffee with Milk, Tomatoes, Boiled Egg, Woolworths Tante Anna Crushed Wheat Bread . Lunch: Woolworths Cold Pressed Ginger Juice, Hard-Boiled Egg , Woolworths Creamy Sundried Tomato Soup, Pot Sticker. Dinner: Beetroot, Simple Truth Roasted Veggie Bowl, Pot Sticker. more...
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losing 6.2 lb a week
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SilverGirl—@<'s weight history
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