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Every day is a struggle. Following my own intuitive eatings. Walking with pain...mind over matter...the Uniquema of a journey to find Peace...
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306.4 lb
Lost so far: 156.5 lb.
Still to go: 132.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1196 kcal
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Fat: 43.05g | Prot: 65.82g | Carb: 138.61g.
Breakfast: Coffee with Milk, Fruit Salad, Plain Yoghurt (Whole Milk) , Weet-Bix Weet-Bix Light. Lunch: Avocados , Woolworths Tante Anna Crushed Wheat Bread . Dinner: Pot Sticker, Sweet Potato , Broccoli, Rump Steak. Snacks/Other: Coffee, Sweetened Condensed Milk. more...
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losing 0.8 lb a week
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SilverGirl—@<'s weight history
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