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mingram
Journal
10 Jan 23
mingram's Journal, 10 January 2023
mingram's Profile
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Weigh In record (no journal entry) for 10 January 2023
257.8 lb
Lost so far:
8.2 lb
.
Still to go:
57.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2023:
1230 kcal
Fat: 42.71g | Prot: 77.72g | Carb: 77.23g.
Breakfast:
Coffee, Guaranteed Value Non-Dairy Creamer.
Lunch:
Wish-Bone Deluxe French Salad Dressing, Cooked Peas and Corn, Mixed Salad Greens, Kirkland Signature Rotisserie Chicken Breast Meat.
Dinner:
Yoplait Yopa, Turkey Breast Meat.
Snacks/Other:
White Table Wine , Buttered Popcorn Popped in Oil.
more...
3119 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 13 minutes, Walking (exercise) - 3.5/mph - 47 minutes.
more...
losing 14.7 lb a week
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